![]() Research is needed to prove a similar benefit in humans. ![]() A study in mice suggested that niacin supplementation during gestation prevented birth defects. Niacin deficiency has been linked to birth defects. This condition isn't common in the United States. Niacin and a related nutrient called niacinamide are used to treat or prevent niacin deficiency. Despite niacin's ability to raise HDL, research suggests that niacin therapy isn't linked to lower rates of death, heart attack or stroke. Prescription niacin is used to increase high-density lipoprotein (HDL) cholesterol - the "good" cholesterol that helps remove low-density lipoprotein (LDL), the "bad" cholesterol, from your bloodstream. Research on the use of oral niacin to treat specific conditions shows: ![]() The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. It helps keep your nervous system, digestive system and skin healthy. Niacin is a B vitamin that's made and used by your body to turn food into energy.
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